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	<title>art of becoming</title>
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	<link>http://www.artofbecoming.co.uk</link>
	<description>'we must become the change we want to see in the world'</description>
	<pubDate>Sat, 07 Aug 2010 15:23:02 +0000</pubDate>
	
	<language>en</language>
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			<item>
		<title>girl, interrupted</title>
		<link>http://www.artofbecoming.co.uk/events/girl-interrupted/</link>
		<comments>http://www.artofbecoming.co.uk/events/girl-interrupted/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 13:50:28 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.artofbecoming.co.uk/?p=202</guid>
		<description><![CDATA[Thanks to the miracle of modern technology, I am posting this Sateside, having arrived in Colorado yesterday evening. The night before I left, I discovered that my website had disappeared and my email wasn&#8217;t working.   So there I was at midnight frantically trying to contact my web designer and fix the problem with the domain people.  Thankfully the website is now [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the miracle of modern technology, I am posting this Sateside, having arrived in Colorado yesterday evening. The night before I left, I discovered that my website had disappeared and my email wasn&#8217;t working.   <span id="more-202"></span>So there I was at midnight frantically trying to contact my web designer and fix the problem with the domain people.  Thankfully the website is now restored to its full splendour!  Apologies to anyone who was looking for it during its brief absence.  When I arrive in Wyoming later today I&#8217;m hoping to fix the email part and normal service should be resumed.  All hail the American night! (as Jim Morrisson once said).  I am impressed to be able to conduct business here, there and everywere; to fix things on the move and to post odd messages from hotel lobbies.  I&#8217;m often reluctant to accept technological advances but they do support us as a global village.  Cool, man!</p>
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		<item>
		<title>summer pleasures</title>
		<link>http://www.artofbecoming.co.uk/events/summer-pleasures/</link>
		<comments>http://www.artofbecoming.co.uk/events/summer-pleasures/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 08:42:04 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.artofbecoming.co.uk/?p=190</guid>
		<description><![CDATA[Finally a chance to kick back and relax!  If, like me, you are celebrating August with a much-needed respite from work, here&#8217;s a few recent favourites of mine to help you while away the hours at the beach, in the garden, the mountains, the downs&#8230; anywhere really.
The new Laura Marling album I Speak Because I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-194" title="1321" src="http://www.artofbecoming.co.uk/wp-content/uploads/2010/08/1321-150x150.jpg" alt="1321" width="150" height="150" />Finally a chance to kick back and relax!  If, like me, you are celebrating August with a much-needed respite from work, here&#8217;s a few recent favourites of mine to help you while away the hours at the beach, in the garden, the mountains, the downs&#8230; anywhere really.<span id="more-190"></span></p>
<p>The new <strong>Laura Marling</strong> album <strong>I Speak Because I Can</strong> is beautiful: we all marvel at how someone so young can write so maturely.  Elegant nu-folk.  Not so new, but probably off your radar is <strong>Nothing Gold Can Stay </strong>by <strong>The Duke and The King</strong>.  It&#8217;s got a lovely &#8217;70s feel to it and some really witty lyrics.  And I must thank friends Mark and Ruth for turning me on to the latest <strong>Gil Scott Heron</strong>, <strong>I&#8217;m New Here</strong> which is sublime.  Amazing voice.</p>
<p>For the readers among you, I must plug a friend&#8217;s book because it&#8217;s perfect summer reading.  <strong>The Cloths of Heaven</strong> by <strong>Sue Eckstein</strong> has been serialised on Radio 4 so you may have come across it, a great tale of ex-pats &#8216;doing good&#8217;, and other things, in Africa.  I loved <strong>Everything is Illuminated </strong>by <strong>Jonathan Safran Froer</strong> that I read recently - not new but new to me.  If you are interested in things systemic, watch how the past and the present unfurl towards each other, and note the power of family secrets to emerge.  I also loved <strong>A S Byatt</strong>&#8217;s <strong>The Children&#8217;s Book</strong>, for a family epic set against the Sussex downs and the arts and crafts movement. </p>
<p>I didn&#8217;t get to see this but really wish I had.  There&#8217;s an exhibition on in London somewhere (just saw a poster) featuring 3 generations of Wyeth painters.  I went to an Andrew Wyeth exhibition as a child and adored it: we have a print of his in my parents&#8217; house that I love.  It finishes around 20 Aug so I&#8217;ll miss it but if you&#8217;re in town, find it if you can.  I&#8217;m gutted to miss it - send me a postcard! </p>
<p>Also film-wise we just saw <strong>Inception</strong> which I hadn&#8217;t expected to enjoy so much and even, yes it&#8217;s true, <strong>The A Team</strong>!  Laughed out loud at the 3D scene&#8230;</p>
<p>Happy viewing, listening, thinking, absorbing, resting, reading, living!</p>
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		<item>
		<title>inspired team working</title>
		<link>http://www.artofbecoming.co.uk/business-development/inspired-team-working/</link>
		<comments>http://www.artofbecoming.co.uk/business-development/inspired-team-working/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:22:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[business development]]></category>

		<category><![CDATA[team work]]></category>

		<guid isPermaLink="false">http://www.artofbecoming.co.uk/?p=177</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=24SoPihLdq4&#38;feature=related
After all, many hands make light work&#8230;
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			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=24SoPihLdq4&amp;feature=related">http://www.youtube.com/watch?v=24SoPihLdq4&amp;feature=related</a><br />
After all, many hands make light work&#8230;</p>
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		<item>
		<title>lessons from half a gerbil</title>
		<link>http://www.artofbecoming.co.uk/business-development/lessons-from-half-a-gerbil/</link>
		<comments>http://www.artofbecoming.co.uk/business-development/lessons-from-half-a-gerbil/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 09:20:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[business development]]></category>

		<category><![CDATA[systemic]]></category>

		<category><![CDATA[contracting]]></category>

		<category><![CDATA[ethical business]]></category>

		<category><![CDATA[systemic approach]]></category>

		<category><![CDATA[systemic business]]></category>

		<guid isPermaLink="false">http://www.artofbecoming.co.uk/?p=165</guid>
		<description><![CDATA[One day, one of the cats got to one of the (then whole) gerbils and managed to remove a leg, an ear, half his tail and a bit of his eye.  We took half a gerbil (initially costing £5, now presumably worth £2.50) to the vet (who charged considerably more) and ended up going home [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-171" title="Flax: 'before' shot" src="http://www.artofbecoming.co.uk/wp-content/uploads/2009/10/flax-06-150x150.jpg" alt="Flax: 'before' shot" width="150" height="150" />One day, one of the cats got to one of the (then whole) gerbils and managed to remove a leg, an ear, half his tail and a bit of his eye.  We took half a gerbil (initially costing £5, now presumably worth £2.50) to the vet (who charged considerably more) and ended up going home with a ton of medicines and instructions for wound cleaning, eye drops, antibiotics and goodness knows what, 3 times a day, until he died or got better.  The Very Competent Children who had until this point taken full responsibility for gerbildom could not cope with ramming a cotton bud into the gap where his leg had once attached and handed nursing duties over to Mum, who had only recently been able to pick a gerbil up.   And a rather magical thing happened..<span id="more-165"></span></p>
<p>I did what the doctor had ordered religiously day after day and gradually this little half a thing got better and stronger and fatter and bolder, until he started scampering round happily on his remaining 3 legs and cocking his remaining ear towards me when I came in the room and looking up at me with his one bright eye and coming up to the cage door to come out for his cuddle and his honey treat.  The Previously Very Competent Children said: &#8220;It&#8217;s not fair.  He likes you more than us!&#8221;   And I had to admit that was true.  He did.  Even though I must have hurt him and upset him dreadfully through all my nursing.  It occurred to me that he never bit me once through all that time, though the poor thing must have had good reason, and now through that experience we were completely bonded.</p>
<p>I was mulling all this over the other day when it struck me how much healing requires a bond and an agreement, a declaration of willingness, on the part of the healer and the one seeking healing.  I could not have simply imposed health on Flax, he could not have made himself better without me: somehow, between us, we managed it.  This is something to bear in mind for people whose business is healing, or a consultant &#8217;healing&#8217; businesses (problem-solving), or any kind of contracting for growth and development.  Your intervention will only be as effective as your client is willing to match your intent with theirs. </p>
<p>It is important then to invest some time at the beginning of the contracting process to gauge your potential client&#8217;s intent.  How many of us are brave enough to turn a client away if this fit isn&#8217;t right?  There&#8217;s a danger that we convince ourselves that this situation will improve, or that we can do all the &#8216;healing work&#8217; for them, and we might end up pouring loads of energy into a project that isn&#8217;t ever going to work.  We&#8217;ve all had experiences of this kind of &#8216;black hole&#8217; project, where the worse it gets, the more energy we put into it, and it becomes very difficult either to walk away or produce a successful outcome.</p>
<p>If this sounds familiar to you, it might be worth considering clarifying your contracting process and building in checkpoints where you would need to consciously decide that the potential for development was mutually held before progressing.  A worthwhile question might be: How would I know that both my and my client&#8217;s intent are sufficiently matched to ensure the success of this endeavour?  How could you tell at the start that the right ingredients for success are present?</p>
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		<item>
		<title>show a little love to your business</title>
		<link>http://www.artofbecoming.co.uk/events/marketing-with-heart-sept-12th/</link>
		<comments>http://www.artofbecoming.co.uk/events/marketing-with-heart-sept-12th/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 10:29:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[events]]></category>

		<category><![CDATA[business development]]></category>

		<category><![CDATA[ethical business]]></category>

		<category><![CDATA[marketing]]></category>

		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://79.170.40.248/artofbecoming.co.uk/?p=56</guid>
		<description><![CDATA[The next marketing with heart workshop is on Saturday 12th September. If you have a small, ethical business, you can show it a little love in this workshop by re-focusing on your heartfelt motivations for setting it up and then learning how to share the love by communicating effectively with your marketplace. All forms of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-80" title="france-summer-08-1201" src="http://79.170.40.248/artofbecoming.co.uk/wp-content/uploads/2009/06/france-summer-08-1201-150x150.jpg" alt="france-summer-08-1201" width="150" height="150" />The next <strong>marketing with heart</strong> workshop is on <strong>Saturday 12th September</strong>. If you have a small, ethical business, you can show it a little love in this workshop by re-focusing on your heartfelt motivations for setting it up and then learning how to share the love by communicating effectively with your marketplace. <span id="more-56"></span>All forms of marketing communication are essentially between human beings. On an energetic level, even a page on your website, or an advert in a magazine, is an opportunity to connect with your audience. Too often, time pressures mean we don&#8217;t really focus on who it is that is sending the message, or who the people are that are receiving it, so the quality of the connection is unfocused. We are often in a tearing hurry to meet an advertising deadline, or just chuck out the same old leaflet we usually use. It is a challenge to work strategically instead of operationally, particularly when resources are tight. The trouble is, if we&#8217;re always taking actions within our business that we haven&#8217;t really put our heart into, we end up never feeling satisfied with what we&#8217;ve accomplished. And we can quickly fall into busy-ness and feeling overwhelmed. Taking a little time out to develop an ethical marketing plan can restore the balance.</p>
<p><strong>marketing with heart</strong> provides a package of a one-day workshop plus a one hour one-to-one coaching session, to support you in developing a strategic marketing plan. You can get a clearer idea of where you are with your business, where you&#8217;d like to be, and how to get there, given the resources you have at your disposal. Having a realistic plan puts you back in control of your business. When you feel centred in this way, you are able to look up and keep focus on your vision for your business, instead of always looking down at the pile of work on your desk! You can put your heart and soul into building your business, and you can be sure that your clients and customers will notice the difference!</p>
<p>If you&#8217;d like to find out more, see the <strong>marketing with heart</strong> page or give me a ring. I would love to find out more about what you love about your business, and to support you to plan for its growth.</p>
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		<item>
		<title>the fourth resource</title>
		<link>http://www.artofbecoming.co.uk/events/the-fourth-resource/</link>
		<comments>http://www.artofbecoming.co.uk/events/the-fourth-resource/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:43:12 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.artofbecoming.co.uk/?p=109</guid>
		<description><![CDATA[In my own business, and in coaching clients, I am frequently looking at how to resource strategic plans.  For any project to run successfully, attention needs to be paid to human resources, financial resources and time resources.  If any one of these is limited, the project will bear the strain. But there is a further [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-111" title="france-summer-08-1571" src="http://www.artofbecoming.co.uk/wp-content/uploads/2009/06/france-summer-08-1571-150x150.jpg" alt="france-summer-08-1571" width="150" height="150" />In my own business, and in coaching clients, I am frequently looking at how to resource strategic plans.  For any project to run successfully, attention needs to be paid to human resources, financial resources and time resources.  If any one of these is limited, the project will bear the strain. But there is a further consideration that often goes unheeded: I&#8217;m calling it &#8216;the fourth resource&#8217;. <span id="more-109"></span>It is the flow of energy through the project that grants or withholds the will to succeed. Now, lest that all sounds a bit cosmic, consider some well-earthed examples.  You might have two seemingly identical nights&#8217; sleep but on one day you leap out of bed and can&#8217;t wait to get going, and on the other day, nothing could persuade you out from under the duvet and everything feels like a slog. Chances are, on the day you get up with energy, you are anticipating something you enjoy doing: a day off, a meeting you&#8217;re well prepared for, an interesting conference, the next stage in a project that&#8217;s going well. And on the day you don&#8217;t want to move, there will be something in you resisting an unwelcome task: cleaning out the shed, a meeting with someone you never seem to see eye to eye with, analysing a set of figures that you know will not give you the result you&#8217;re looking for. There is an underlying &#8216;mood&#8217; to the day before you even get out of bed and that will undoubtedly influence the way the day progresses.</p>
<p>What about when you just know in your bones that something is right or wrong? It&#8217;s not rational, you couldn&#8217;t say why, but you have a very strong feeling for or against a course of action. You have a gut reaction to something. Have you stopped to analyse what that feeling really is? Or where it comes from? It&#8217;s not coming from your head. It&#8217;s not a mind thing. It&#8217;s in your body. Our culture has privileged the head, the mind, knowledge, the known world, over the body, feelings, gut instincts, the felt sense. And yet it is there, and we do use it, in all sorts of subtle ways that we hardly stop to notice. It&#8217;s there in our physical resistance to facing an unwelcome task, it&#8217;s there when we have a hunch about the right course of action to take, it&#8217;s there in a dark alley at night when you know you&#8217;re in a dangerous space and you need to get to safety. How do you know when you&#8217;re in danger? Imagine you&#8217;re in that alley. How do you feel? It&#8217;s not a calm rational mind that tells you the statistics for muggings in dark alleys that gets you out of there. It&#8217;s the empty feeling in your stomach, your heart pumping, every nerve tingling. Your body is feeding you the information you need to do the right thing.</p>
<p>What is the body &#8216;reading&#8217; in these circumstances when it&#8217;s feeding you information? What signals does it pick up? It&#8217;s really accessing that current of energy that exists within, around and under us the whole time. It&#8217;s always there and we are always able to read it, but we rarely do so consciously. And the reason we don&#8217;t use it is because we can only read it with our bodies. And in this society, we tend to doubt information that comes from our bodies, in preference for mind information - thoughts. And yet we are constantly being influenced by this &#8216;field of energy&#8217; in which we&#8217;re situated. If we&#8217;re not consciously reading that energy we will not be aware of how it&#8217;s affecting us. But it is possible to include information from this &#8216;field&#8217; in support of any kind of project you&#8217;re working on: it&#8217;s the fourth resource.</p>
<p>More about this later&#8230;</p>
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